Seeking a basic lunch break notion that wont become overweight? Do this heart-healthy sandwich.
Prep time period: 10 minutes
Cooking time: NA
Will serve: 1
2 cuts whole-grain loaves of bread
3 tbsp. hummus
¼ avocado, crushed
½ goblet merged salad green vegitables
¼ medium reddish colored bell pepper, chopped
¼ goblet cucumber, chopped
¼ goblet carrot, shredded
Propagate hummus using one cut with loaves of bread as well as avocado on the other side slice.
Complete just one affiliate with green vegitables, bell pepper, cucumber, as well as carrot.
Put the various other cut on the top as well as enjoy.
Eating plan Information (per Serving): Energy: 325 iz | Carbs: 39.7g | Health proteins: 12.8g | Weight: 14.3g | Condensed Weight: 2.2g | Sodium: 407mg | Fibers: 12.1g | Sugar: 6.8g